Calories in Usda Blackberries, frozen, unsweetened

290Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 16 oz
Calories 290.3 Kcal (1215 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.09g 0%
Sodium 4.54mg 0%
Potassium 635.04mg 14%
Total Carbs 71.08g 24%
Sugars 48.4g 194%
Dietary Fiber 22.68g 91%
Protein 5.35g 11%
Vitamin C 14.1mg 23%
Iron 3.6mg 20%
Calcium 131.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 453.6 g
  • Cal: 14.5 %
  • Fat: 3 %
  • Carb: 23.7 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Fat (5.6%)
  • Protein (6.2%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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