Flan With Bananas Recipe

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Flan With Bananas
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Ingredients:

Directions:

  1. Melt butter in skillet over medium-low heat. Add bananas and 1 tablespoon sugar.
  2. Mix to coat bananas with butter. Cover and cook for 5 minutes, stirring occasionally.
  3. With the back of a wooden spoon mash bananas against the side of the pan until they are a chunky puree.
  4. Stir in lemon juice.
  5. If using brandy,increase the heat to high and add brandy. Cook one minute. Take off heat.
  6. Put banana puree into six 1-cup custard dishes or ramekins.
  7. Preheat oven to 300°F.
  8. In saucepan, bring cream (milk combined with cream or just all milk works fine) and vanilla bean to a boil. Turn off heat and set aside.
  9. In a double boiler over simmering water, combine yolks and 5 tablespoons sugar, stirring constantly for 15 minutes or until mixture coats back of spoon.
  10. Mix in vanilla cream and stir until mixture thickens to light cream consistency (5-10 minutes). Remove vanilla bean.
  11. Spoon custard into dishes over the banana mixture.
  12. Place dishes in roasting pan. Pour hot water into roasting pan to depth of 1/2 inch.
  13. Bake custards for 50 - 60 minutes or until set. Check with knife inserted in middle of one custard. Knife will come out clean.
  14. Remove from pan.
  15. Cover dishes with plastic wrap and put in refrigerator to cool). (Custards may be prepared one day ahead to this point).
  16. Preheat broiler.
  17. Put cracked ice in broiler pan and put custard dishes in pan.
  18. Sprinkle each custard with 2 teaspoons brown sugar.
  19. Broil 4 inches from heat until sugar caramelizes-watch carefully-this happens very fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.5 Kcal (1681 kJ)
Calories from fat 237.45 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 289.93mg 97%
Sodium 106.6mg 4%
Potassium 361.52mg 8%
Total Carbs 30.35g 10%
Sugars 21.18g 85%
Dietary Fiber 1.77g 7%
Protein 9.44g 19%
Vitamin C 6.6mg 11%
Iron 1.2mg 7%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 197.26 Kcal (826 kJ)
Calories from fat 116.67 Kcal
% Daily Value*
Total Fat 12.96g 41%
Cholesterol 142.45mg 97%
Sodium 52.38mg 4%
Potassium 177.62mg 8%
Total Carbs 14.91g 10%
Sugars 10.41g 85%
Dietary Fiber 0.87g 7%
Protein 4.64g 19%
Vitamin C 3.2mg 11%
Iron 0.6mg 7%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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