Blackberry Sauce Recipe

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Blackberry Sauce
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Ingredients
3
Count
Nutrition
18
Calories
Total time
15
Minutes
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Ingredients:

  • 1 pint blackberry (2 cups)
  • 3 tbsp sugar (more or less depending on your personal taste)
  • 1/4 tsp lemon juice

Directions:

  1. Puree the berries through a food mill or in a food processor and press them through a fine-mesh sieve to remove their seeds.
  2. Whisk in the sugar and lemon juice, whisking until the sugar dissolves.
  3. Taste for sweetness and adjust, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.12 Kcal (76 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.28mg 0%
Potassium 39.03mg 1%
Total Carbs 4.41g 1%
Sugars 3.16g 13%
Dietary Fiber 1.2g 5%
Protein 0.24g 0%
Vitamin C 5.1mg 8%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 69.42 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.08mg 0%
Potassium 149.5mg 1%
Total Carbs 16.88g 1%
Sugars 12.12g 13%
Dietary Fiber 4.6g 5%
Protein 0.92g 0%
Vitamin C 19.5mg 8%
Iron 0.9mg 1%
Calcium 26.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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