Directions:
- In a food processor or blender, pulse the blackberries and sugar until smooth.
- Strain the puree into a 1 1/2 quart pitcher, pressing on the solids to get all the juice.
- Stir in the lemon juice and water until blended.
- Chill until cold; serve in ice-filled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 239.69mg | 5% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 1mg | 5% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 75.89mg | 5% | |
| Total Carbs | 11.17g | 12% | |
| Sugars | 8.5g | 107% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 16.4mg | 86% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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