Directions:
- Wash berries and puree in a blender. Strain the berries strainer and pushing the flesh of the berries through. Discard the seeds. Set asids the strained berries.
- Reserve the liquid from the canned pears and blend the pear pieces until pureed.
- Add the pureed pear to the berries and mix with the ginger.
- Put mixture into a small saucepan and reduce on very low heat until about 1/2 or a bit less. If too thick, add some reserved pear liquid so it won't burn. This should be about 15 minutes or so.
- Add salt to taste.
- Place lamb chops on each plate and then place greens and tomatoes around the lamb. Serve with the sauce warm, at room temperature, or chilled.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.9 Kcal (3207 kJ) | ||
| Calories from fat | 469.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.17g | 80% | |
|---|---|---|---|
| Cholesterol | 253.01mg | 84% | |
| Sodium | 213.23mg | 9% | |
| Potassium | 1026.75mg | 22% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 65.94g | 132% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 5.7mg | 32% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.11 Kcal (947 kJ) | ||
| Calories from fat | 138.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 80% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 84% | |
| Sodium | 62.95mg | 9% | |
| Potassium | 303.13mg | 22% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 19.47g | 132% | |
| Vitamin C | 4mg | 23% | |
| Iron | 1.7mg | 32% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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