Blackberry Mountain Pie Recipe

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Blackberry Mountain Pie
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Ingredients
7
Count
Nutrition
287
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup milk (i use skim, but any kind is ok)
  • 1 1/2 tsp baking powder
  • pinch salt
  • 2 heaping cups fresh blackberries or peaches (peeled)

Directions:

  1. Heat oven to 350 degrees
  2. Melt 1 stick butter in baking dish (e.g., 2 or 3 quart pyrex baking dish) - place dish with butter in oven while the oven is preheating to melt the butter.
  3. In a separate bowl, mix the sugar, flour, milk, baking powder and salt with a spoon.
  4. Add sugar/flour mixture to melted butter, stir to mix well.
  5. Add fruit, stir to mix well.
  6. Bake for 45-60 min at 350 degrees (check after 45 min, bake until top begins to brown and the mixture has set).
  7. Serve at room temperature (or slightly warm) with freshly made whipped cream (slightly sweetened with sugar).
  8. Alternatively, serve covered with milk in a bowl (this is the preferred way to serve cold leftovers the next day)
  9. Note: The original recipe actually calls for canned peaches (2 pounds, drained thoroughly). Alternatively, tart cherries or blueberries can also be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.65 Kcal (1200 kJ)
Calories from fat 137.57 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 30.83mg 10%
Sodium 441.46mg 18%
Potassium 170.88mg 4%
Total Carbs 35.22g 12%
Sugars 15.85g 63%
Dietary Fiber 2.09g 8%
Protein 3.2g 6%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 346.87 Kcal (1452 kJ)
Calories from fat 166.48 Kcal
% Daily Value*
Total Fat 18.5g 24%
Cholesterol 37.31mg 10%
Sodium 534.22mg 18%
Potassium 206.79mg 4%
Total Carbs 42.62g 12%
Sugars 19.18g 63%
Dietary Fiber 2.53g 8%
Protein 3.87g 6%
Vitamin A 0.2mg 5%
Iron 1.5mg 7%
Calcium 154.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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