Blackberry Mint Vinegar Recipe

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Blackberry Mint Vinegar
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Ingredients
3
Count
Nutrition
50
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Soak and rinse mint leaves and pat dry.
  2. Bruise the mint leaves with a clean mallet or a rolling pin.
  3. Gently rinse the blackberries and place in a very clean decorative bottle.
  4. Poor the vinegar, after adding the mint to the blackberries.
  5. Cork tightly and store in a cool dark place for 3 weeks before sharing with friends.
  6. (It's a very good marinade for pork roast).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.63 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.21mg 0%
Potassium 164.94mg 4%
Total Carbs 7.6g 3%
Sugars 3.31g 13%
Dietary Fiber 4.29g 17%
Protein 0.66g 1%
Vitamin C 16.8mg 28%
Vitamin A 0.5mg 16%
Iron 59.8mg 332%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 31.95 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.35mg 0%
Potassium 106.18mg 4%
Total Carbs 4.89g 3%
Sugars 2.13g 13%
Dietary Fiber 2.76g 17%
Protein 0.43g 1%
Vitamin C 10.8mg 28%
Vitamin A 0.3mg 16%
Iron 38.5mg 332%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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