Calories in Usda Blackberries

171Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blackberries

Amount Per 14 oz
Calories 170.67 Kcal (715 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.04g 0%
Sodium 3.97mg 0%
Potassium 642.98mg 14%
Total Carbs 38.14g 13%
Sugars 19.37g 77%
Dietary Fiber 21.04g 84%
Protein 5.52g 11%
Vitamin C 83.3mg 139%
Iron 2.5mg 14%
Calcium 115.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 171 calories

Let's Burn 171 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 396.9 g
  • Cal: 8.5 %
  • Fat: 3 %
  • Carb: 12.7 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (9.3%)
  • Protein (12.4%)
Add your comment
User Reviews of blackberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top