Blackberry Juice Recipe

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Blackberry Juice
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Ingredients
2
Count
Nutrition
495
Calories
Total time
18
Minutes
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Ingredients:

  • 1/2 cup water

Directions:

  1. Bring blackberries and water to a boil in a 3-quart saucepan. Reduce heat, and simmer 5 minutes or until blackberries are soft.
  2. Mash blackberries with a potato masher or fork; pour through a large wire-mesh strainer into a bowl, using the back of a spoon to squeeze out the juice. Discard the pulp and seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.33 Kcal (2074 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.89mg 1%
Potassium 1866.14mg 40%
Total Carbs 115.19g 38%
Sugars 57.6g 230%
Dietary Fiber 57.6g 230%
Protein 11.52g 23%
Vitamin C 241.9mg 403%
Iron 11.5mg 64%
Calcium 345.9mg 35%
Amount Per 100 g
Calories 38.99 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.09mg 1%
Potassium 146.89mg 40%
Total Carbs 9.07g 38%
Sugars 4.53g 230%
Dietary Fiber 4.53g 230%
Protein 0.91g 23%
Vitamin C 19mg 403%
Iron 0.9mg 64%
Calcium 27.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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