Blackberry Jam Recipe

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Blackberry Jam
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Ingredients
5
Count
Nutrition
720
Calories
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Ingredients:

  • 1 kg sugar
  • 1 knob of butter
  • 125ml pectin water

Directions:

  1. Gently simmer berries and lemon juice for approx 30 mins until very soft.
  2. Remove from the heat.
  3. Add the sugar and stir until dissolved.
  4. Add the butter.
  5. Boil rapidly for 4-5 mins.
  6. Add the pectin.
  7. Remove the scum and cool slightly.
  8. Sieve to remove the pips.
  9. If you want seeded jam, you can add some of the pips back in at this point.
  10. Pot in warms jars (to prevent cracking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720 Kcal (3014 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 273.33mg 6%
Total Carbs 183.33g 61%
Sugars 171.67g 687%
Dietary Fiber 8.33g 33%
Protein 1.67g 3%
Vitamin C 35mg 58%
Iron 1.7mg 9%
Calcium 50mg 5%
Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 82mg 6%
Total Carbs 55g 61%
Sugars 51.5g 687%
Dietary Fiber 2.5g 33%
Protein 0.5g 3%
Vitamin C 10.5mg 58%
Iron 0.5mg 9%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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