Blackberry Dumplings Recipe

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Blackberry Dumplings
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Ingredients:

Directions:

  1. In a Dutch oven, combine the blackberries, 1 cup sugar, 1/4 teaspoon salt and extract; bring to a boil. Reduce heat and simmer for 5 minutes. Meanwhile, in a bowl, combine flour, baking powder, nutmeg, remaining sugar and salt. Add milk; stir just until mixed (dough will be very thick).
  2. Drop by tablespoonfuls into six mounds onto simmering blackberry mixture. Cover and simmer for 15 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift cover while simmering). Spoon into serving dishes. Serve with cream or whipped cream if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.02 Kcal (4413 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 1.47mg 0%
Sodium 307.18mg 13%
Potassium 215.04mg 5%
Total Carbs 246.21g 82%
Sugars 134.56g 538%
Dietary Fiber 11.09g 44%
Protein 12.05g 24%
Vitamin C 6.3mg 11%
Iron 3.3mg 18%
Calcium 266.5mg 27%
Amount Per 100 g
Calories 271.69 Kcal (1138 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 1%
Cholesterol 0.38mg 0%
Sodium 79.18mg 13%
Potassium 55.43mg 5%
Total Carbs 63.46g 82%
Sugars 34.68g 538%
Dietary Fiber 2.86g 44%
Protein 3.11g 24%
Vitamin C 1.6mg 11%
Iron 0.8mg 18%
Calcium 68.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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