Blackberry Dream Recipe

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Blackberry Dream
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Refrigerate for at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.99 Kcal (1227 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 20.13mg 7%
Sodium 105.18mg 4%
Potassium 320.98mg 7%
Total Carbs 39.9g 13%
Sugars 30.71g 123%
Dietary Fiber 4.3g 17%
Protein 3.85g 8%
Vitamin C 12.4mg 21%
Iron 0.8mg 5%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 151.51 Kcal (634 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 22%
Cholesterol 10.41mg 7%
Sodium 54.39mg 4%
Potassium 165.99mg 7%
Total Carbs 20.64g 13%
Sugars 15.88g 123%
Dietary Fiber 2.22g 17%
Protein 1.99g 8%
Vitamin C 6.4mg 21%
Iron 0.4mg 5%
Calcium 61.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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