Directions:
- Preheat oven to 375 degrees.
- In a large bowl, whisk together flour, cornmeal, baking powder, salt, and 1 cup plus 2 tablespoons sugar.
- In another bowl, whisk together buttermilk, eggs, and melted butter; pour over flour mixture, whisking to combine.
- In a 10-inch skillet (preferably cast-iron), heat remaining tablespoon butter in the oven until melted and skillet is hot, about 5 minutes.
- Remove from oven; swirl to coat bottom of pan.
- Pour batter into skillet; scatter blackberries on top, and sprinkle with remaining 1/4 cup sugar.
- Bake, with a baking sheet on rack below (to catch any drips), until top is evenly browned, 45 to 50 minutes.
- Let cool slightly, about 30 minutes.
- Run a knife around the edge to loosen; cut into 8 wedges.
- Serve warm or at room temperature.
- ~~~~You can substitute an equal amount of fresh blueberries for the blackberries; be sure to rinse and dry them thoroughly before scattering over the batter.~~~~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.33 Kcal (1182 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 25% | |
| Sodium | 330.56mg | 14% | |
| Potassium | 249.34mg | 5% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 270.85 Kcal (1134 kJ) | ||
| Calories from fat | 104.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 19% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 25% | |
| Sodium | 317.12mg | 14% | |
| Potassium | 239.2mg | 5% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 15.86g | 66% | |
| Dietary Fiber | 2.05g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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