Blackberry Brandy Glazed Beef Rounds Recipe

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Blackberry Brandy Glazed Beef Rounds
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Ingredients:

  • blackberry brandy (just enough to glaze over beef)
  • 3 -4 tbsp olive oil
  • 1 tsp of fav. barbecue sauce
  • 1 tsp finely ground black pepper

Directions:

  1. Sauté onions, set aside.
  2. Onions, black pepper, garlic salt, barbecue sauce and ground beef-mix together and make into 3-inch diameter rounds.
  3. Fry on low medium heat with olive oil.
  4. When meat is done cooking take out all but 1-2 tablespoons of juices and add enough Blackberry Brandy to coat all rounds.
  5. Deglaze for 2 minutes and serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.21 Kcal (474 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 1.87mg 1%
Sodium 92.29mg 4%
Potassium 23.5mg 0%
Total Carbs 12.65g 4%
Sugars 3.56g 14%
Dietary Fiber 1.84g 7%
Protein 2.79g 6%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 9%
Cholesterol 1.7mg 1%
Sodium 83.65mg 4%
Potassium 21.3mg 0%
Total Carbs 11.47g 4%
Sugars 3.23g 14%
Dietary Fiber 1.66g 7%
Protein 2.53g 6%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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