Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and crumble in the ground turkey; cook, stirring occasionally, for 7 to 8 minutes or until onion is tender and turkey is no longer pink.
- Stir in garlic salt, cinnamon, cumin, allspice, pepper, and tomato sauce. Simmer, covered for 5 minutes, stirring occasionally.
- Add corn to turkey mixture and heat through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.04 Kcal (817 kJ) | ||
| Calories from fat | 82.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 247.58mg | 10% | |
| Potassium | 300.07mg | 6% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 14% | |
|---|---|---|---|
| Cholesterol | 56.54mg | 27% | |
| Sodium | 171.47mg | 10% | |
| Potassium | 207.83mg | 6% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 17.49g | 51% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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