Blackberry Balsamic Chicken Recipe

Posted by
Rate It!
Blackberry Balsamic Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and saute till translucent.
  2. Sprinkle salt, pepper, and thyme over the top of the chicken. Add chicken to skillet and saute 6 minutes on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to medium low. Add preserves, vinegar, and salt and pepper, stirring constantly until the preserves melt. Spoon the sauce over chicken to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.38 Kcal (1245 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 139.24mg 46%
Sodium 764.09mg 32%
Potassium 691.64mg 15%
Total Carbs 10.95g 4%
Sugars 9.25g 37%
Dietary Fiber 0.3g 1%
Protein 47.34g 95%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 110.67 Kcal (463 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 12%
Cholesterol 51.82mg 46%
Sodium 284.37mg 32%
Potassium 257.41mg 15%
Total Carbs 4.08g 4%
Sugars 3.44g 37%
Dietary Fiber 0.11g 1%
Protein 17.62g 95%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top