Directions:
- In a medium saucepan heat oil over medium-high heat, add onions and garlic and saute until soft. Add cumin and cook 1 minute. Add rice and coat with the oil. Add reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 minutes. Remove from the heat, fluff with a fork and fold in the cooked black beans, green onion and jalapeno. Season with salt and pepper to taste. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2625.33 Kcal (10992 kJ) | ||
| Calories from fat | 1046.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.29g | 179% | |
|---|---|---|---|
| Cholesterol | 202.5mg | 68% | |
| Sodium | 4391.11mg | 183% | |
| Potassium | 3676.87mg | 78% | |
| Total Carbs | 269.03g | 90% | |
| Sugars | 42.9g | 172% | |
| Dietary Fiber | 62.47g | 250% | |
| Protein | 124.22g | 248% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 26.7mg | 148% | |
| Calcium | 625mg | 63% | |
| Amount Per 100 g | |||
| Calories | 176.27 Kcal (738 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 179% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 68% | |
| Sodium | 294.83mg | 183% | |
| Potassium | 246.88mg | 78% | |
| Total Carbs | 18.06g | 90% | |
| Sugars | 2.88g | 172% | |
| Dietary Fiber | 4.19g | 250% | |
| Protein | 8.34g | 248% | |
| Vitamin C | 2.1mg | 52% | |
| Iron | 1.8mg | 148% | |
| Calcium | 42mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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