Amount Per 1 Serving
Calories	150.32 Kcal (629 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	14.05mg	5%
Sodium	442.19mg	18%
Potassium	258.9mg	6%
Total Carbs	22.3g	7%
Sugars	1.33g	5%
Dietary Fiber	2.13g	9%
Protein	3.48g	7%
Iron	1.3mg	7%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	257.03 Kcal (1076 kJ)
Calories from fat	86.23 Kcal
		% Daily Value*
Total Fat	9.58g	9%
Cholesterol	24.02mg	5%
Sodium	756.1mg	18%
Potassium	442.7mg	6%
Total Carbs	38.13g	7%
Sugars	2.27g	5%
Dietary Fiber	3.63g	9%
Protein	5.95g	7%
Iron	2.2mg	7%
Calcium	233.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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