Directions:
- In large bowl combine dry ingredients. Add liquid ingredients. Mix thoroughly.
- Remove dough to floured board. Knead till elastic; when you poke your finger into the dough, it will spring back immediately.
- Oil dough and let rise till doubled in oiled bowl.
- Dough can also be mixed, kneaded and allowed to rise on the dough only cycle of a bread machine. That's how I do it.
- Punch down, knead again till springy, let rest a few minutes, form into loaves. I form loaves by flattening the dough and folding into thirds.
- Place in oiled pans or on oiled cookie sheet.
- Bake at 325 to 350 for 50 minutes or until done. It should sound hollow when thumped on top. Remove from pans. Try hard to let cool before cutting with a sharp serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.47 Kcal (2489 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 1031.12mg | 43% | |
| Potassium | 888.65mg | 19% | |
| Total Carbs | 117.91g | 39% | |
| Sugars | 28.89g | 116% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 7.9mg | 44% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 252.42 Kcal (1057 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Sodium | 437.83mg | 43% | |
| Potassium | 377.34mg | 19% | |
| Total Carbs | 50.07g | 39% | |
| Sugars | 12.27g | 116% | |
| Dietary Fiber | 4.54g | 43% | |
| Protein | 6.73g | 32% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.4mg | 44% | |
| Calcium | 49.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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