Black-Eyed Peas With Collard Greens and Turnips Recipe

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Black-Eyed Peas With Collard Greens and Turnips
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Ingredients:

Directions:

  1. Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  2. In a large pot, cover black-eyed peas with fresh water. Bring to a boil over high heat, then reduce the heat to medium-low; cover and simmer until peas are tender, 40 to 60 minutes. Drain.
  3. Heat soy margarine in a skillet over medium heat. Add turnip and collard greens; cook for 2 minutes.
  4. Stir black-eyed peas, garlic, and tomatoes into collard mixture; cook and stir until collards are tender, about 5 minutes.
  5. Season with balsamic vinaigrette and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.06 Kcal (503 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 11%
Sodium 76.82mg 3%
Potassium 138.37mg 3%
Total Carbs 4.23g 1%
Sugars 2.54g 10%
Dietary Fiber 0.95g 4%
Protein 0.71g 1%
Vitamin C 11.2mg 19%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 32.46 Kcal (136 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 11%
Sodium 20.77mg 3%
Potassium 37.41mg 3%
Total Carbs 1.14g 1%
Sugars 0.69g 10%
Dietary Fiber 0.26g 4%
Protein 0.19g 1%
Vitamin C 3mg 19%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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