Black Eyed Peas - No Salsa Required! Recipe

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Black Eyed Peas - No Salsa Required!
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Ingredients:

Directions:

  1. In a med saucepan, saute onion until clear in olive oil.
  2. Add garlic and heat until fragrent, about 30 seconds.
  3. Add all other ingredients, stir, and cook over med heat until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.65 Kcal (534 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 10.65mg 4%
Sodium 190.56mg 8%
Potassium 99.23mg 2%
Total Carbs 11.84g 4%
Sugars 3.86g 15%
Dietary Fiber 1.01g 4%
Protein 2.57g 5%
Vitamin C 39.6mg 66%
Iron 10mg 55%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 138.51 Kcal (580 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 11%
Cholesterol 11.55mg 4%
Sodium 206.77mg 8%
Potassium 107.67mg 2%
Total Carbs 12.85g 4%
Sugars 4.19g 15%
Dietary Fiber 1.1g 4%
Protein 2.78g 5%
Vitamin C 43mg 66%
Iron 10.8mg 55%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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