Black Eyed Peas & Chickpea Salad Recipe

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Black Eyed Peas & Chickpea Salad
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Ingredients:

Directions:

  1. In a large bowl beat vinegar and salt until salt is partially dissolved. Beat in oil, pepper sauce and garlic until well blended.
  2. Add black-eyed peas, chickpeas, pimentos and green onions. Toss to coat.
  3. Cover, stirring occasionally, chill several hours. Serve from lettuce lined bowl or platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.36 Kcal (186 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 2.86mg 1%
Sodium 200.49mg 8%
Potassium 23.23mg 0%
Total Carbs 0.84g 0%
Sugars 0.47g 2%
Dietary Fiber 0.13g 1%
Protein 0.65g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 233.38 Kcal (977 kJ)
Calories from fat 181.08 Kcal
% Daily Value*
Total Fat 20.12g 6%
Cholesterol 15.04mg 1%
Sodium 1054.84mg 8%
Potassium 122.24mg 0%
Total Carbs 4.41g 0%
Sugars 2.48g 2%
Dietary Fiber 0.7g 1%
Protein 3.45g 1%
Vitamin C 3.6mg 1%
Iron 0.4mg 0%
Calcium 38.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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