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Black-Eyed Pea Salad with Watercress and Peach Recipe

Black-Eyed Pea Salad with Watercress and Peach Recipe

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Black-Eyed Pea Salad with Watercress and Peach

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

8 cups salted water
2/3 cup dried black-eyed peas
1 bunch watercress , tough stems discarded, the rest washed well , spun dry (2 cups packed), and chopped
1 large firm-ripe peach, peeled and cut into 1/2-inch pieces
2 scallions, chopped
1 celery rib, chopped fine
4 tsp fresh lemon juice
1/2 tsp ground cumin

Directions:

In a saucepan bring water and peas to a boil and simmer 20 minutes, or until tender. Drain peas in a colander and rinse under cold water to cool. Drain peas well and in a large bowl toss with remaining ingredients and salt and pepper to taste. (Salad may be made 2 hours ahead and chilled, covered.)
Each serving about 115 calories and 1 gram fat (8% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.22 Kcal (1470 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1142.47mg	48%
Potassium	501.05mg	11%
Total Carbs	73.62g	25%
Sugars	4.13g	17%
Dietary Fiber	11.14g	45%
Protein	10.49g	21%
Vitamin C	7.2mg	12%
Iron	5.1mg	28%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	58.85 Kcal (246 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	191.42mg	48%
Potassium	83.95mg	11%
Total Carbs	12.33g	25%
Sugars	0.69g	17%
Dietary Fiber	1.87g	45%
Protein	1.76g	21%
Vitamin C	1.2mg	12%
Iron	0.9mg	28%
Calcium	8.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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