Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. Drain and rinse peas.
  2. Add chopped celery and onion.
  3. Combine oil, vinegar, mayonnaise, salt, and cayenne. Mix well.
  4. Pour over peas and stir gently.
  5. Allow to chill in refrigerator 4 hours or overnight.
  6. At serving time, add the diced tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.81 Kcal (271 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 1.45mg 0%
Sodium 181.02mg 8%
Potassium 84.04mg 2%
Total Carbs 1.4g 0%
Sugars 0.96g 4%
Dietary Fiber 0.54g 2%
Protein 0.38g 1%
Vitamin C 2.9mg 5%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 124.39 Kcal (521 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 9%
Cholesterol 2.78mg 0%
Sodium 347.44mg 8%
Potassium 161.3mg 2%
Total Carbs 2.68g 0%
Sugars 1.84g 4%
Dietary Fiber 1.04g 2%
Protein 0.73g 1%
Vitamin C 5.5mg 5%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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