Directions:
- In advance prepare the cashew butter. Put it in a bowl and slowly add water to it while mixing.
- The cashew butter should be getting thinner and whiter. Do this until it becomes the consistency of syrup.
- Cook lentils in 1 cup and 1/4 water (in the pressure cooker).
- Separately cook the beans in 2 cups of water (in the pressure cooker).
- Then, chop the onion into small pieces.
- Place olive oil in a clean pot with the spices and turn on the heat.
- Stir mixture until fragrant and hot.
- Add onion and stir until the pieces are translucent.
- Add the cooked beans and lentils and 1/3 cup of water.
- Add the diluted cashew butter and stir.
- When hot add the chunks of pineapple and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.33 Kcal (1199 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 428.99mg | 9% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.6 Kcal (744 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 19% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 266.09mg | 9% | |
| Total Carbs | 17.09g | 9% | |
| Sugars | 2.62g | 17% | |
| Dietary Fiber | 6.78g | 44% | |
| Protein | 6.65g | 21% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 2.1mg | 19% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pork and Potato Stew
Peanut oil, Onion, diced, Garlic cloves, crushed and 10 more.. -
Red Lentil Soup
Dried red lentils, Onions, chopped, Vegetable oil, Salt and 11 more.. -
Easy Crescent Samosa (Indian Style Sandwiches)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 19 more.. -
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta
Olive oil, Onion, finely chopped and 12 more.. -
Moroccan Greens
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 15 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 17 more.. -
Curried Lamb
Ground lamb, Diced onions, Minced garlic cloves and 7 more.. -
Chorizo and Lentil Stew
Olive oil, Garlic, sliced, Bulk chorizo sausage and 7 more.. -
Spicy Lentil Tomato Stew
Onion, Stalks celery, Carrot, Extra virgin olive oil, Salt and 11 more.. -
Fijian Dhal Soup
Water, Dry lentils, Fenugreek seeds, Mustard seed, Water and 11 more.. -
Curry Lentils With Chicken
Lentils, Water, Chicken breasts, cubed and 13 more..
Also Try
-
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
