Black Cherry Egg Cream Recipe

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Black Cherry Egg Cream
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Ingredients
4
Count
Nutrition
214
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. There are many proportions of the above ingredients in making the egg cream which differ slightly-
  2. I place the milk and syrup in a screw top or shaker jar
  3. Then I add the seltzer water
  4. Shake vigorously
  5. Pour into serving glass
  6. Drink immediately as selzer water fizzles out in a few minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.58 Kcal (894 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 2.84mg 1%
Sodium 155.12mg 6%
Potassium 224.73mg 5%
Total Carbs 46.58g 16%
Sugars 36.69g 147%
Dietary Fiber 0.18g 1%
Protein 5.57g 11%
Iron 1.3mg 7%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 78.75 Kcal (330 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 1.05mg 1%
Sodium 57.2mg 6%
Potassium 82.86mg 5%
Total Carbs 17.17g 16%
Sugars 13.53g 147%
Dietary Fiber 0.07g 1%
Protein 2.05g 11%
Iron 0.5mg 7%
Calcium 69.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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