Black Beans With Apple Juice Recipe

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Black Beans With Apple Juice
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Ingredients:

Directions:

  1. Mix all ingredients in a stovepot. Bring to a boil.
  2. Cover and simmer for 20 minutes.
  3. Serve over yellow rice, tortillas, or just as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.24 Kcal (244 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 305.52mg 13%
Potassium 195.49mg 4%
Total Carbs 12.25g 4%
Sugars 6.43g 26%
Dietary Fiber 1.51g 6%
Protein 1.8g 4%
Vitamin C 24.4mg 41%
Iron 0.7mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 81.37 Kcal (341 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 426.85mg 13%
Potassium 273.12mg 4%
Total Carbs 17.12g 4%
Sugars 8.99g 26%
Dietary Fiber 2.11g 6%
Protein 2.52g 4%
Vitamin C 34mg 41%
Iron 1mg 4%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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