Combine all ingred, except rice, in slow cooker. (You can use dried black beans, but you need to presoak them the night before & cook them per package directions first.).
Cook on low for 8 hours.
Remove bay leaves.
Serve over hot, cooked rice.
Recipe may be put into gallon-size freezer bags & frozen to serve later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.82 Kcal (3039 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	37.86mg	13%
Sodium	1381.48mg	58%
Potassium	2602mg	55%
Total Carbs	116.28g	39%
Sugars	10.31g	41%
Dietary Fiber	27.77g	111%
Protein	46.18g	92%
Vitamin C	40.8mg	68%
Vitamin A	0.9mg	30%
Iron	23.8mg	132%
Calcium	231.7mg	23%

Amount Per 100 g
Calories	196.08 Kcal (821 kJ)
Calories from fat	22.57 Kcal
		% Daily Value*
Total Fat	2.51g	14%
Cholesterol	10.23mg	13%
Sodium	373.21mg	58%
Potassium	702.94mg	55%
Total Carbs	31.41g	39%
Sugars	2.78g	41%
Dietary Fiber	7.5g	111%
Protein	12.48g	92%
Vitamin C	11mg	68%
Vitamin A	0.2mg	30%
Iron	6.4mg	132%
Calcium	62.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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