Shrimp Gumbo Recipe

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Shrimp Gumbo
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  1. Brown the sliced sausage slightly and add to stock; add garlic and bring to a boil.
  2. Prepare a roux on the dark side and add the onions, bell pepper, celery, okra and seasonings to it. Stir until the roux and vegetables form a mass. Drop by spoonfuls into the boiling stock. Mix and simmer for twenty minutes until the vegetables are cooked.
  3. Add the shrimp and simmer for about 7 minutes. The oil may be removed from the surface at this point.
  4. Filé is served aside and may be added to the gumbo in the bowls. Sever with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6046 Kcal (25313 kJ)
Calories from fat 1859.72 Kcal
% Daily Value*
Total Fat 206.64g 318%
Cholesterol 1748.16mg 583%
Sodium 10387.04mg 433%
Potassium 270.23mg 6%
Total Carbs 723.99g 241%
Sugars 612.52g 2450%
Dietary Fiber 25.21g 101%
Protein 288.67g 577%
Vitamin C 37mg 62%
Vitamin A 0.8mg 26%
Iron 15.6mg 87%
Calcium 97mg 10%
Amount Per 100 g
Calories 1082.36 Kcal (4532 kJ)
Calories from fat 332.93 Kcal
% Daily Value*
Total Fat 36.99g 318%
Cholesterol 312.96mg 583%
Sodium 1859.5mg 433%
Potassium 48.38mg 6%
Total Carbs 129.61g 241%
Sugars 109.65g 2450%
Dietary Fiber 4.51g 101%
Protein 51.68g 577%
Vitamin C 6.6mg 62%
Vitamin A 0.1mg 26%
Iron 2.8mg 87%
Calcium 17.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.3
  • 156

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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