Directions:
- Preheat the broiler. Cut the chilis in half lengthwise and remove the stem and seeds. Lay the chili halves flat, skin side up, on a cookie sheet and cook under the broiler until the skin is blackened. Put the chilis in a covered dish for about 15 minutes. Remove the skin from the chilis, and then chop the chilis into bite-sized pieces. **I STRONGLY SUGGEST WEARING GLOVES WHILE HANDLING POBLANO CHILIS***.
- Heat the oil in a large soup pot or dutch oven. Cook the onion and garlic over medium heat until onion is softened, about 5 minutes. Add the carrots, celery, potatoes, and tomatoes and cook for 2 to 3 more minutes. Add the beans, stock, honey, and tortilla chips to the vegetable mixture. Cover, lower heat, and simmer for 1 hour, until vegetables are cooked and chips have become congruous with the broth.
- Add the corn to the soup and cook for 10 more minutes. Salt and pepper may be added as desired for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.8 Kcal (2327 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Sodium | 14031.69mg | 585% | |
| Potassium | 494.2mg | 11% | |
| Total Carbs | 100.12g | 33% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Sodium | 5348.11mg | 585% | |
| Potassium | 188.36mg | 11% | |
| Total Carbs | 38.16g | 33% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 3.26g | 34% | |
| Protein | 3.23g | 17% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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