Black Bean Tortilla Melts Recipe

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Ingredients:

Serving

6 corn tortillas
salsa , medium as desired
1 lime, cut into wedges
1 (15 oz) can black beans, rinsed and drained
1/2 tsp taco seasoning mix
1/4 cup fresh cilantro, fresh minced
1 (4 oz) can green chilies, chopped and undrained
1 cup cheddar cheese

Directions:

Preheat oven to 450°F.
Cut lime into 6 even wedges.
Mash beans. Add taco seasoning combining well. Spread about 3 tablespoons of the bean mixture on each tortilla.
Sprinkle each tortilla with cilantro, and squeeze 1 lime wedge over each. Top each tortilla with 2 tablespoons green chilies and 3 tablespoons cheese.
Place tortillas on baking sheet and bake tortillas at 450°F for 3 to 5 minutes or until cheese melts. Serve with fresh salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.67 Kcal (635 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	19.78mg	7%
Sodium	129.85mg	5%
Potassium	165.05mg	4%
Total Carbs	15.86g	5%
Sugars	1g	4%
Dietary Fiber	2.67g	11%
Protein	7.43g	15%
Vitamin C	14.9mg	25%
Iron	0.8mg	5%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	235.05 Kcal (984 kJ)
Calories from fat	98.68 Kcal
		% Daily Value*
Total Fat	10.96g	11%
Cholesterol	30.65mg	7%
Sodium	201.23mg	5%
Potassium	255.79mg	4%
Total Carbs	24.58g	5%
Sugars	1.55g	4%
Dietary Fiber	4.14g	11%
Protein	11.52g	15%
Vitamin C	23.1mg	25%
Iron	1.3mg	5%
Calcium	257.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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