Directions:
- In a large sauce pan add the first 6 ingredients and cook on low - med heat for approx 15 minutes or until onions become translucent. You just want your veggies soft, not browned.
- In a food processor or with and immersion blender puree 3 cups of your black beans into a food processor with 1 cup of chicken broth. You want this mixture to be smooth.
- Once the first two steps are complete, mix all of the ingredients together including cooked veggies and pureed mix. Bring your soup to a boil and reduce to low. Continue to simmer this for 1 1/2 - 2 hours or until desired thickness.
- Can be serve with a dollop of sour cream or can even be used cold/warm on nachos. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 326.3mg | 14% | |
| Potassium | 289.62mg | 6% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.74 Kcal (221 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Sodium | 225.48mg | 14% | |
| Potassium | 200.13mg | 6% | |
| Total Carbs | 6.52g | 3% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 10mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 18% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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