Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Soak the beans overnight in water to cover.
  2. Drain and cover with 2 qts. fresh water.
  3. Add ham bone.
  4. Add sliced onion, parsley, and celery to taste.
  5. Simmer 3 1/2 to 4 hours in a covered pot, until soft.
  6. Rub the beans and liquid through a sieve.
  7. Reheat, add butter, pepper and salt to taste.
  8. Stir in sherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.36 Kcal (2585 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 44.34mg 15%
Sodium 191.28mg 8%
Potassium 1602.29mg 34%
Total Carbs 70.49g 23%
Sugars 3.36g 13%
Dietary Fiber 16.39g 66%
Protein 28.05g 56%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 5.1mg 28%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 92.99 Kcal (389 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 20%
Cholesterol 6.68mg 15%
Sodium 28.81mg 8%
Potassium 241.34mg 34%
Total Carbs 10.62g 23%
Sugars 0.51g 13%
Dietary Fiber 2.47g 66%
Protein 4.23g 56%
Vitamin C 0.4mg 4%
Iron 0.8mg 28%
Calcium 27.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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