Directions:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.8 Kcal (1029 kJ) | ||
| Calories from fat | 170.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Sodium | 2230.44mg | 93% | |
| Potassium | 315.39mg | 7% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 29% | |
|---|---|---|---|
| Sodium | 1953.04mg | 93% | |
| Potassium | 276.16mg | 7% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 3.08g | 7% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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