Black Bean Salad (Food Network Kitchens) Recipe

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Black Bean Salad (Food Network Kitchens)
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  1. Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  2. For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
  3. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.8 Kcal (1029 kJ)
Calories from fat 170.57 Kcal
% Daily Value*
Total Fat 18.95g 29%
Sodium 2230.44mg 93%
Potassium 315.39mg 7%
Total Carbs 16.21g 5%
Sugars 2.7g 11%
Dietary Fiber 2.84g 11%
Protein 3.52g 7%
Vitamin C 6.3mg 11%
Iron 0.4mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 215.23 Kcal (901 kJ)
Calories from fat 149.35 Kcal
% Daily Value*
Total Fat 16.59g 29%
Sodium 1953.04mg 93%
Potassium 276.16mg 7%
Total Carbs 14.19g 5%
Sugars 2.36g 11%
Dietary Fiber 2.49g 11%
Protein 3.08g 7%
Vitamin C 5.5mg 11%
Iron 0.4mg 2%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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