Black Bean Risotto Recipe

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Black Bean Risotto
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Ingredients:

Directions:

  1. Special equipment: RIZO Micom Rice Cooker and Warmer
  2. Add 1/2 the olive oil to a saute pan over medium heat. Add the garlic, jalapenos and onions and saute for about 3 to 4 minutes, do not brown. Add the chili powder, cumin, oregano, bay leaf, beans and tomatoes and cook for about 2 to 3 minutes until all ingredients are warm, then set aside.
  3. Add the other 1/2 of the olive oil to a sauce pot and saute the rice until warm, about 30 to 60 seconds. Transfer the rice to the inner cooking pan of the RIZO Micom Rice Cooker and Warmer and place inside the cooker. Pour the heated chicken stock over the rice and then place the sauteed ingredients on top of the rice. Close the lid and press the risotto button to start. When the rice is finished it will automatically switch to warm mode. Press the RESET button. Add the salt, pepper, butter and cheese, mix all and serve immediately. Garnish with cilantro, scallion flowers and maduros.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.62 Kcal (2008 kJ)
Calories from fat 177.73 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 33.43mg 11%
Sodium 573.68mg 24%
Potassium 349.54mg 7%
Total Carbs 56.37g 19%
Sugars 4.05g 16%
Dietary Fiber 3.95g 16%
Protein 15.87g 32%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 181.81 Kcal (761 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 30%
Cholesterol 12.67mg 11%
Sodium 217.46mg 24%
Potassium 132.5mg 7%
Total Carbs 21.37g 19%
Sugars 1.54g 16%
Dietary Fiber 1.5g 16%
Protein 6.01g 32%
Vitamin C 2.3mg 10%
Vitamin A 0.1mg 8%
Iron 0.6mg 8%
Calcium 57.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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