Black Bean, Pineapple, Peach Salsa Recipe

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Black Bean, Pineapple, Peach Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Toss lightly to coat.
  2. Spoon into containers.
  3. Can last in refrigerator for two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.93 Kcal (42 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 58.87mg 2%
Potassium 32.83mg 1%
Total Carbs 2.07g 1%
Sugars 0.92g 4%
Dietary Fiber 0.36g 1%
Protein 0.36g 1%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 67.44 Kcal (282 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 0%
Sodium 399.7mg 2%
Potassium 222.92mg 1%
Total Carbs 14.07g 1%
Sugars 6.21g 4%
Dietary Fiber 2.45g 1%
Protein 2.46g 1%
Vitamin C 34.1mg 8%
Vitamin A 0.4mg 2%
Iron 7.3mg 6%
Calcium 18mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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