Directions:
- Combine first 5 ingredients, stirring well.
- Cook lasagna noodles according to package directions, omitting salt and fat; drain well.
- Spread cheese mixture over one side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jellyroll fashion, beginning at narrow ends.
- Place lasagna rolls, seam sides down, in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Pour salsa over rolls. Cover and bake at 350° for 25 minutes or until thoroughly heated. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 141.89mg | 6% | |
| Potassium | 122.49mg | 3% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 2% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 1% | |
| Sodium | 336.66mg | 6% | |
| Potassium | 290.63mg | 3% | |
| Total Carbs | 12.52g | 2% | |
| Sugars | 5.04g | 9% | |
| Dietary Fiber | 4.8g | 8% | |
| Protein | 5.4g | 5% | |
| Vitamin C | 10mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 123.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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