Directions:
- In a large bowl mix everything except beans and vegetables.
- Add beans and vegetables and toss well.
- Garnish with extra cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.51 Kcal (1191 kJ) | ||
| Calories from fat | 137.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Sodium | 150.16mg | 6% | |
| Potassium | 468.93mg | 10% | |
| Total Carbs | 31.65g | 11% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.58 Kcal (601 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 23% | |
|---|---|---|---|
| Sodium | 75.78mg | 6% | |
| Potassium | 236.65mg | 10% | |
| Total Carbs | 15.97g | 11% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 4.66g | 37% | |
| Protein | 4.5g | 18% | |
| Vitamin C | 20.1mg | 66% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.5mg | 82% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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