Vegetarian Black Bean Chili Recipe

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Ingredients

Count

Nutrition

544

Calories

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Ingredients:

Serving

3 (15.5-oz.) cans black beans
1 large sweet onion, chopped
3 garlic cloves, minced
2 tbsp vegetable oil
4 tsp chili powder
1 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
2 (14.5-oz.) cans petite diced tomatoes with jalapeno peppers
1 (12-oz.) package meatless burger crumbles
1 extra-large vegetable bouillon cube
toppings: sour cream , shredded cheddar cheese , sliced pickled jalapeno peppers

Directions:

Drain and rinse 2 cans black beans. (Do not drain third can.)
Sauté onion and garlic in hot oil in a large Dutch oven over medium-high heat 6 to 8 minutes or until tender. Stir in chili powder and next 3 ingredients; sauté 3 minutes. Stir in diced tomatoes, next 2 ingredients, drained and undrained beans, and 2 cups water. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes. Serve chili with desired toppings.
Meaty Black Bean Chili: Omit vegetable oil. Substitute 1 lb. lean ground beef for meatless burger crumbles. Prepare recipe as directed, sautéing ground beef with onion and garlic in Step 2 for 10 minutes or until meat crumbles and is no longer pink. Proceed as directed. Makes: 11 cups. Hands-on time: 25 min., Total time: 1 hr.
The (Mini) Sandwich: Stir together 2 (6-oz.) packages buttermilk cornbread-and-muffin mix according to package directions, stirring 1/3 cup store-bought pimiento cheese into batter. Spoon batter into a lightly greased 12-cup muffin pan. Bake at 400° for 20 minutes or until done. Split warm muffins, and spread with additional pimiento cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.57 Kcal (2276 kJ)
Calories from fat	289.2 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	10.21mg	3%
Sodium	1787.89mg	74%
Potassium	979.02mg	21%
Total Carbs	58.06g	19%
Sugars	20.28g	81%
Dietary Fiber	14.31g	57%
Protein	14.82g	30%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	4%
Iron	6.1mg	34%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	98.32 Kcal (412 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	49%
Cholesterol	1.85mg	3%
Sodium	323.4mg	74%
Potassium	177.09mg	21%
Total Carbs	10.5g	19%
Sugars	3.67g	81%
Dietary Fiber	2.59g	57%
Protein	2.68g	30%
Vitamin C	4.3mg	40%
Iron	1.1mg	34%
Calcium	35.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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