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Black-Bean and Yellow-Rice Salad Recipe

Black-Bean and Yellow-Rice Salad Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

3 tbsp cooking oil
1 onion, chopped
2 cloves garlic, minced
1/4 tsp turmeric
1/2 tsp ground cumin
1 1/4 tsp salt
1/4 tsp fresh-ground black pepper
1 1/2 cups long- grain rice
2 3/4 cups water
1 bay leaf
1 2/3 cups drained and rinsed canned black beans (from 1 15-oz can)
1 green bell pepper, chopped
2 tomatoes, diced
1 tbsp wine vinegar
1/4 cup chopped fresh parsley
1 lime, quartered , for serving (optional)

Directions:

In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice. Cook, stirring frequently, for 2 minutes.
Add the water and bay leaf; bring to a simmer. Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes. Remove the bay leaf.
In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes. Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley. Toss gently to combine. Serve with lime wedges, if using.
Wine Recommendation: An unpretentious, exuberantly fruity, and robust red wine will suit this salad well. Look to Australia for one of its many delicious shiraz that just ooze blackberry and chocolate flavors. They're frequently incredible values, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.24 Kcal (1680 kJ)
Calories from fat	100.27 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	741.3mg	31%
Potassium	1403.09mg	30%
Total Carbs	58.3g	19%
Sugars	5.16g	21%
Dietary Fiber	14.94g	60%
Protein	18.85g	38%
Vitamin C	46.3mg	77%
Vitamin A	0.7mg	25%
Iron	17.3mg	96%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	106.2 Kcal (445 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	17%
Sodium	196.21mg	31%
Potassium	371.37mg	30%
Total Carbs	15.43g	19%
Sugars	1.37g	21%
Dietary Fiber	3.95g	60%
Protein	4.99g	38%
Vitamin C	12.3mg	77%
Vitamin A	0.2mg	25%
Iron	4.6mg	96%
Calcium	38.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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