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Black Bean-and-Rice Salad Recipe

Black Bean-and-Rice Salad Recipe

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Ingredients

Count

Nutrition

710

Calories

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Ingredients:

Serving

1/2 cup canola oil
1/4 cup lime juice
2 cups canned black beans, rinsed and drained
2 cups cooked long-grain rice
1/2 cup chopped onion
1/4 cup chopped fresh cilantro
1 (4-oz) jar diced pimiento, drained
2 garlic cloves, pressed
1/2 tsp salt
1/4 tsp pepper

Directions:

Whisk together oil and lime juice in a large bowl.
Add remaining ingredients, and toss mixture to coat. Cover and chill salad for 2 hours.
* 2 cups cooked black beans may be substituted for canned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.44 Kcal (2974 kJ)
Calories from fat	273.22 Kcal
		% Daily Value*
Total Fat	30.36g	47%
Cholesterol	4.11mg	1%
Sodium	375.97mg	16%
Potassium	1566.82mg	33%
Total Carbs	86.77g	29%
Sugars	3.64g	15%
Dietary Fiber	18.11g	72%
Protein	25.37g	51%
Vitamin C	7.2mg	12%
Iron	5mg	28%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	265.73 Kcal (1113 kJ)
Calories from fat	102.2 Kcal
		% Daily Value*
Total Fat	11.36g	47%
Cholesterol	1.54mg	1%
Sodium	140.62mg	16%
Potassium	586.04mg	33%
Total Carbs	32.45g	29%
Sugars	1.36g	15%
Dietary Fiber	6.77g	72%
Protein	9.49g	51%
Vitamin C	2.7mg	12%
Iron	1.9mg	28%
Calcium	55.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.9

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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