Black Bean and Madeira Soup Recipe

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Black Bean and Madeira Soup
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Ingredients:

Directions:

  1. Sort beans carefully, removing any stones.
  2. Place beans in a large pot and add enough cold water to cover by three inches.
  3. Soak overnight.
  4. Heat olive oil in a large, heavy soup pot over medium heat.
  5. Add garlic, leeks, bell pepper, celery, carrots, and thyme.
  6. Sprinkle with salt and mix well.
  7. Sauté until soft, but not browned, about 10 minutes.
  8. Add 1 cup Madeira and cook until liquid reduces by half.
  9. Stir in beans, bay leaf, chipotles and 10 cups water.
  10. Bring to a boil, reduce heat and simmer, stirring occasionally and adding additional water if needed, until beans are very soft, about 2 - 2 1/2 hours.
  11. Transfer to blender in batches and puree until smooth.
  12. Reheat if necessary.
  13. I usually purée only half, as I like a little more texture in the soup.
  14. To serve, ladle into bowls and spoon a little sour cream into center if you like.
  15. Drizzle a couple of teaspoons of Madeira around the sour cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.53 Kcal (1183 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 1.25mg 0%
Sodium 418.74mg 17%
Potassium 1036.98mg 22%
Total Carbs 43.77g 15%
Sugars 4.29g 17%
Dietary Fiber 11.45g 46%
Protein 13.91g 28%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 17%
Iron 10.5mg 58%
Calcium 146mg 15%
Amount Per 100 g
Calories 57.87 Kcal (242 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 10%
Cholesterol 0.26mg 0%
Sodium 85.76mg 17%
Potassium 212.38mg 22%
Total Carbs 8.96g 15%
Sugars 0.88g 17%
Dietary Fiber 2.34g 46%
Protein 2.85g 28%
Vitamin C 4.3mg 35%
Vitamin A 0.1mg 17%
Iron 2.1mg 58%
Calcium 29.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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