Black Bean and Ginger Dungeness Crab (Ming Tsai) Recipe

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Black Bean and Ginger Dungeness Crab (Ming Tsai)
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Ingredients:

Directions:

  1. In a large wok, bring peanut oil to high temperature. Dust the crab pieces with cornstarch and a little salt. Shallow fry the crab for only 1 to 2 minutes until the crab shells turn red. Drain on paper towels. Do the same with the 2 shells. Reserve oil and wipe wok clean. Add 2 tablespoons oil back to the wok on high heat. Stir-fry the beans, ginger, garlic and scallions for 1 minute until soft. Add back the crab and deglaze with shaoxing and add soy and stock. Check for seasoning and bring to a boil. Thicken with the slurry and cook 30 more seconds. Serve immediately with the cooked shells.
  2. PLATING On a large oval, place the 2 shells down near both ends. Fill with hot rice. Mound the crab between the shells. Enjoy with your fingers. Can also serve with lemon finger bowls.
  3. Wine suggestion: Marsanne, Bois du Renard, Languedoc 1998
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2036.68 Kcal (8527 kJ)
Calories from fat 1571.64 Kcal
% Daily Value*
Total Fat 174.63g 269%
Cholesterol 55.02mg 18%
Sodium 430.46mg 18%
Potassium 492.24mg 10%
Total Carbs 96.2g 32%
Sugars 2.84g 11%
Dietary Fiber 4.82g 19%
Protein 22.61g 45%
Vitamin C 8.7mg 14%
Iron 0.3mg 2%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 435.74 Kcal (1824 kJ)
Calories from fat 336.25 Kcal
% Daily Value*
Total Fat 37.36g 269%
Cholesterol 11.77mg 18%
Sodium 92.1mg 18%
Potassium 105.31mg 10%
Total Carbs 20.58g 32%
Sugars 0.61g 11%
Dietary Fiber 1.03g 19%
Protein 4.84g 45%
Vitamin C 1.9mg 14%
Iron 0.1mg 2%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.5
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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