Tea Room Tuna Salad Recipe

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Tea Room Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and chill for at least 30 minutes.
  2. For Tuna Melt: Grill tuna salad on rye bread with a slice of Swiss cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.33 Kcal (2589 kJ)
Calories from fat 574.09 Kcal
% Daily Value*
Total Fat 63.79g 98%
Cholesterol 8mg 3%
Sodium 244.1mg 10%
Potassium 375.33mg 8%
Total Carbs 10.3g 3%
Sugars 3.44g 14%
Dietary Fiber 6.08g 24%
Protein 9.06g 18%
Vitamin C 2.5mg 4%
Iron 2.1mg 12%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 444.12 Kcal (1859 kJ)
Calories from fat 412.35 Kcal
% Daily Value*
Total Fat 45.82g 98%
Cholesterol 5.75mg 3%
Sodium 175.33mg 10%
Potassium 269.58mg 8%
Total Carbs 7.4g 3%
Sugars 2.47g 14%
Dietary Fiber 4.37g 24%
Protein 6.51g 18%
Vitamin C 1.8mg 4%
Iron 1.5mg 12%
Calcium 45.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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