Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Cook chicken in skillet with seasonings to taste.
- While chicken cooks, mix together refried beans, 16 oz salsa, 1 cup of cheese, onion and tomato.
- Shred cooked chicken and add to bean mixture.
- Put 1/8 of mixture into each tortilla, roll and place in ungreased 9x13x2 inch pan.
- Pour the other 16 oz salsa over burritos.
- Bake in oven 30 minutes.
- Remove from oven and add the last 2 cups of cheese over the burritos.
- Return to oven for another 15 minutes or until cheese is bubbly and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.32 Kcal (1077 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 79.39mg | 26% | |
| Sodium | 881.28mg | 37% | |
| Potassium | 279.26mg | 6% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 24% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 26% | |
| Sodium | 356.66mg | 37% | |
| Potassium | 113.02mg | 6% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 9.72g | 48% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 126.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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