Directions:
- Cut chicken into 1 inch cubes.
- In a bowl combine chicken, olive oil, 3 tsp garam masala and 3 tsp tandoori masala. Refrigereate, covered, for at least 1 hour to let flavours develop. Can also sit overnight.
- In a large saucepan, heat butter over medium heat, add onion and cook until soft. Add remaining 1 tsp garam masala and 1 tsp tandoori masala. Cook for 1 minute.
- Add chicken, cook, stirring for about three minutes. Add tomatoes incl juices.
- Reduce heat to low and, cover and simmer for 30 minute Stirring occasionally.
- Meanwhile, in a small saucepan combine cashews and water, bring to a boil. Reduce heat to low and let simmer for 10 minute
- Drain half the water and blend remaining water with cashews until oureed.
- Add pureed cashews to chicken and let simmer for 5 minute Stir in cream and cilantro.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.97 Kcal (590 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 13% | |
| Sodium | 190.2mg | 8% | |
| Potassium | 369.89mg | 8% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 13% | |
| Sodium | 83.27mg | 8% | |
| Potassium | 161.94mg | 8% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.16g | 11% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 5.71g | 26% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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