Black Bean and Avocado Salsa Recipe

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Black Bean and Avocado Salsa
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a medium bowl; toss gently. Cover and chill 30 minutes before serving. Garnish with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.64 Kcal (618 kJ)
Calories from fat 68.37 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 112.15mg 5%
Potassium 723.53mg 15%
Total Carbs 18.52g 6%
Sugars 5.64g 23%
Dietary Fiber 6.81g 27%
Protein 4.57g 9%
Vitamin C 29mg 48%
Iron 1mg 5%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 67.51 Kcal (283 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 12%
Sodium 51.28mg 5%
Potassium 330.85mg 15%
Total Carbs 8.47g 6%
Sugars 2.58g 23%
Dietary Fiber 3.11g 27%
Protein 2.09g 9%
Vitamin C 13.3mg 48%
Iron 0.4mg 5%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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