Directions:
- Bring a pot of salted water to a boil. Add cubed sweet potatoes and cook until just fork tender. Drain and reserve.
- Drain beans if necessary.
- Saute onions in fat of your choice. When they are tender add the garlic and cook for a couple minutes. Combine onions, potatoes and beans. Season with salt if necessary. Moisten with a spoonful or so of enchilada sauce if desired.
- Heat tortillas in a griddle or oven until they are all soft.
- Moisten the bottom of the pan with sauce. Construct the enchiladas by sprinkling a little bit of cheese in each tortilla, spoon 2-4 tablespoons of filling and roll tortilla up and place in pan. Repeat until the pan is full.
- Spoon as much sauce as you want over the top. We used approximately 3/4 cup of sauce. Make sure that most of the tortilla is moistened with sauce. Sprinkle top as much cheese as you want.
- Bake at 350 until cheese is melted and everything is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.77 Kcal (1757 kJ) | ||
| Calories from fat | 219.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 59.91mg | 20% | |
| Sodium | 313.89mg | 13% | |
| Potassium | 579.9mg | 12% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 38% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 20% | |
| Sodium | 117.6mg | 13% | |
| Potassium | 217.26mg | 12% | |
| Total Carbs | 15.5g | 14% | |
| Sugars | 2.33g | 25% | |
| Dietary Fiber | 2.6g | 28% | |
| Protein | 4.04g | 22% | |
| Vitamin C | 4mg | 18% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 8% | |
| Calcium | 78.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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