Black and Blue Cranberry Smoothie Recipe

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Black and Blue Cranberry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in your blender or food processor and puree until smooth.
  2. Drink up and enjoy this good for you tasty and nutritious smoothie!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.28 Kcal (2141 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 11.83mg 4%
Sodium 94.41mg 4%
Potassium 688.92mg 15%
Total Carbs 88.03g 29%
Sugars 69.8g 279%
Dietary Fiber 10.07g 40%
Protein 27.08g 54%
Vitamin C 36.8mg 61%
Iron 0.8mg 4%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 10%
Cholesterol 1.87mg 4%
Sodium 14.93mg 4%
Potassium 108.91mg 15%
Total Carbs 13.92g 29%
Sugars 11.04g 279%
Dietary Fiber 1.59g 40%
Protein 4.28g 54%
Vitamin C 5.8mg 61%
Iron 0.1mg 4%
Calcium 53mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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