Black and Blue Crab Cakes Recipe

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Black and Blue Crab Cakes
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Ingredients:

Directions:

  1. Sprinkle breadcrumbs over crabmeat in a medium bowl.
  2. Stir together mayonnaise and next 7 ingredients in a small bowl; pour over crabmeat mixture, and toss gently. Shape mixture into 5 (3-inch) patties. (Mixture will be very soft.) Cover and chill at least 1 1/2 hours.
  3. Brush crab cakes with 2 tablespoons clarified butter. Sprinkle evenly with Blackening Spice. Cook crab cakes in 1/4 cup clarified butter in a hot cast-iron skillet over medium-high heat 2 to 3 minutes on each side. Serve with Reddened Butter Sauce.
  4. Note: To make clarified butter, melt 1/2 cup butter over low heat. (Fat rises to the top, and milk solids sink to the bottom.) Skim off white froth that appears on top; strain off clear, yellow butter, keeping back the sediment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.47 Kcal (1635 kJ)
Calories from fat 289.26 Kcal
% Daily Value*
Total Fat 32.14g 49%
Cholesterol 53.24mg 18%
Sodium 287.35mg 12%
Potassium 36.3mg 1%
Total Carbs 5.17g 2%
Sugars 0.88g 4%
Dietary Fiber 0.41g 2%
Protein 19.07g 38%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 169.17 Kcal (708 kJ)
Calories from fat 125.32 Kcal
% Daily Value*
Total Fat 13.92g 49%
Cholesterol 23.07mg 18%
Sodium 124.5mg 12%
Potassium 15.73mg 1%
Total Carbs 2.24g 2%
Sugars 0.38g 4%
Dietary Fiber 0.18g 2%
Protein 8.26g 38%
Vitamin C 1.7mg 6%
Iron 0.2mg 2%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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